Plan and log strength workouts
Build repeatable plans, record sets, reps and weight, and compare each exercise with your previous workouts.
Coming soon to iPhone and Android
Track your lifts and your nutrition in one place.
OwnMetric is a workout and calorie tracker built for people who lift. Plan sessions, log every set, track calories and macros, and see how your training, food and body weight move together.
Built in the UK for iPhone and Android.
Everything in one place
Your workout log and food diary, side by side.
See workouts, calories, macros, body weight and optional Apple Health or Health Connect activity together, without turning your day into a spreadsheet.
Log calories and macros your way
Enter food manually, reuse a saved meal, scan a barcode or nutrition label, or photograph a plate. AI-assisted meal results stay editable and are always marked as estimates.
See strength, weight and activity trends
Follow training volume, body weight and optional Apple Health or Health Connect activity over time. Missing days stay as gaps instead of being treated as zero.
Health access is optional
You choose what OwnMetric can access.
You can use OwnMetric without connecting Apple Health or Health Connect. Imported health data never goes to OpenAI or RevenueCat and never appears in notifications. We do not sell personal information or use it for advertising.
Read our privacy policy
Built for people who lift
One app for every set, meal and trend.
Core workout and food tracking will be free, with optional Premium features and no ads.